1 Serve
13 Mins
13 g
4 g
43 g
Butter the outer sides of two bread slices and place your preferred cheese, such as cheddar or American, between them.
Ingredients, vitamins, and health benefits
Salted Butter
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Vitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
369 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
18 mg / 420 mgPhosphorus
262 mg / 1,250 mgPotassium
144 mg / 4,700 mgSodium
1156 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
14 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
20 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
0 g
Heat a frying pan over medium heat and add a small amount of oil or butter.
Place the sandwich in the pan and cook until the bread is golden brown and the cheese is thoroughly melted, flipping once with a spatula.
Season lightly with salt and pepper if desired, then serve immediately.
Cheddar Cheese
American Cheese
Olive Oil
Salt
Black Pepper
Vitamin A
176 µg / 900 µgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
369 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
18 mg / 420 mgPhosphorus
262 mg / 1,250 mgPotassium
144 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
20 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
41
g95
g8
g
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FrenchZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
14 µg / 55 µgAlcohol
0 g