6 Serves
480 Mins
2 g
5 g
0 g
Combine the spinach, banana, Greek yogurt, and water in a high-speed blender and process until completely smooth.
Ingredients, vitamins, and health benefits
Water
Spinach
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
TunisianVitamin K
24 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
16 µg / 400 µgCalcium
39 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
13 mg / 420 mgPhosphorus
34 mg / 1,250 mgPotassium
126 mg / 4,700 mgSodium
13 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
1 g / 28 gSugar
3 g / 50 gSaturated Fat
0 g / 20 gCholesterol
2 mg / 300 mgCaffeine
0 mgNet Carbs
5 gAlcohol
0 g
Pour the blended mixture into the popsicle molds, filling them nearly to the top.
Insert the popsicle sticks into the center of each mold and place them in the freezer to set overnight.
Briefly run the exterior of the molds under warm water to loosen the popsicles, then gently remove them from the molds.
Banana
Greek Yogurt
Vitamin A
42 µg / 900 µgVitamin C
3 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
24 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
16 µg / 400 µgCalcium
39 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
13 mg / 420 mgPhosphorus
34 mg / 1,250 mgPotassium
126 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
3 g / 50 gSaturated Fat
0 g / 20 gCholesterol
2 mg / 300 mgCaffeine
0 mgNet Carbs
3
g18
g9
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g