4 Serves
63 Mins
In a small bowl, combine the chicken breast with salt, black pepper, and dried mixed herbs, ensuring the meat is evenly coated.
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JapaneseVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
16 µg / 400 µgCalcium
98 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
38 mg / 420 mgPhosphorus
259 mg / 1,250 mgPotassium
264 mg / 4,700 mgSodium
809 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
16 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
58 mg / 300 mgCaffeine
0 mgNet Carbs
67 gAlcohol
0 g
Heat olive oil in an oven-safe skillet over medium-high heat on the stove.
Sear the seasoned chicken in the skillet until both sides are golden brown.
Transfer the skillet to a preheated oven and cook at 190°C for 20 to 25 minutes until the chicken is cooked through.
Remove the chicken from the oven and let it rest for 5 minutes before slicing and serving over cooked rice with a sprinkle of feta cheese.
31
g38
g11
g
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Greek