1 Serve
47 Mins
19 g
60 g
8 g
Preheat your oven to 175°C and line a baking sheet with parchment paper.
Ingredients, vitamins, and health benefits
Granola
Vegetable Oil
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Vitamin K
266 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
115 µg / 400 µgCalcium
471 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
247 mg / 420 mgPhosphorus
778 mg / 1,250 mgPotassium
1397 mg / 4,700 mgSodium
628 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
46 µg / 55 µgFiber
12 g / 28 gSugar
30 g / 50 gSaturated Fat
2 g / 20 gCholesterol
30 mg / 300 mgCaffeine
0 mgNet Carbs
48 gAlcohol
0 g
In a mixing bowl, combine the granola with a drizzle of vegetable oil, then spread the mixture evenly onto the prepared baking sheet.
Toast the granola in the oven for 30 minutes, stirring halfway through, until golden brown and fragrant.
Remove the granola from the oven and let it cool completely before serving it in a bowl topped with fresh yogurt and your desired fruits and toppings.
Yogurt
Fresh Fruit
Vitamin A
178 µg / 900 µgVitamin C
12 mg / 90 mgVitamin E
12 mg / 15 mgVitamin K
266 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
115 µg / 400 µgCalcium
471 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
247 mg / 420 mgPhosphorus
778 mg / 1,250 mgPotassium
1397 mg / 4,700 mgSodium
Fiber
12 g / 28 gSugar
30 g / 50 gSaturated Fat
2 g / 20 gCholesterol
30 mg / 300 mgCaffeine
0 mgNet Carbs
20
g50
g31
g
Zinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
46 µg / 55 µgAlcohol
0 g