4 Serves
77 Mins
Rinse the spelt thoroughly under cold water and drain.
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Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
15 µg / 400 µgCalcium
20 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
34 mg / 420 mgPhosphorus
104 mg / 1,250 mgPotassium
153 mg / 4,700 mgSodium
441 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
17 gAlcohol
0 g
In a large pot, combine the spelt with water and a pinch of salt, then bring to a boil and simmer until tender.
While the grain cooks, heat olive oil in a frying pan over medium heat.
Add chopped onion and garlic to the frying pan and sauté until fragrant and translucent.
Drain the cooked spelt and toss it into the frying pan with the aromatics, seasoning with salt and pepper to taste.
Serve the grain bowl hot in individual bowls.
9
g24
g8
g
