4 Serves
82 Mins
3 g
76 g
9 g
In a large mixing bowl, whisk together the wet ingredients, then fold in the dry ingredients until just combined. Let the batter rest for 10 minutes.
Ingredients, vitamins, and health benefits
Butter
Cooking Oil
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TunisianVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
22 µg / 400 µgCalcium
111 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
36 mg / 420 mgPhosphorus
47 mg / 1,250 mgPotassium
588 mg / 4,700 mgSodium
139 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
9 g / 28 gSugar
66 g / 50 gSaturated Fat
3 g / 20 gCholesterol
11 mg / 300 mgCaffeine
0 mgNet Carbs
67 gAlcohol
0 g
Heat a large skillet over medium-low heat and add a small amount of butter or cooking oil.
Pour small dollops of batter into the skillet and cook for 5 to 7 minutes until bubbles form, then carefully flip and cook for another 3 to 5 minutes until golden brown.
In a small saucepan, combine the apple chunks and water, bringing to a boil over medium heat.
Stir in the honey, flour, cinnamon, and ginger, then reduce heat to medium-low and cover, simmering for 45 minutes until the apples are tender and the syrup has thickened.
Serve the warm apple topping over the pancakes and enjoy with a fresh mug of coffee.
Apple
Water
All Purpose Flour
Honey
Cinnamon
Ginger
Coffee
Vitamin A
93 µg / 900 µgVitamin C
20 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
22 µg / 400 µgCalcium
111 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
36 mg / 420 mgPhosphorus
47 mg / 1,250 mgPotassium
588 mg / 4,700 mgSodium
Fiber
9 g / 28 gSugar
66 g / 50 gSaturated Fat
3 g / 20 gCholesterol
11 mg / 300 mgCaffeine
0 mgNet Carbs
3
g18
g9
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g