4 Serves
98 Mins
3 g
34 g
8 g
Cook the sushi rice according to package instructions and season lightly with salt and sesame oil.
Ingredients, vitamins, and health benefits
Salt
Sesame Oil
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
69 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
36 µg / 400 µgCalcium
35 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
20 mg / 420 mgPhosphorus
49 mg / 1,250 mgPotassium
247 mg / 4,700 mgSodium
651 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
31 gAlcohol
0 g
Julienne the carrots and blanch the spinach in boiling water, then drain and season with salt and sesame oil.
Heat vegetable oil in a frying pan and lightly sauté the prepared carrots until tender.
Place a sheet of nori on the bamboo rolling mat, spread a thin layer of rice, and arrange the fillings in the center.
Roll the gimbap tightly using the mat, brush the exterior with a little sesame oil, and slice into bite-sized rounds.
Sushi Rice
Carrots
Spinach
Vegetable Oil
Nori Sheets
Vitamin A
510 µg / 900 µgVitamin C
7 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
69 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
36 µg / 400 µgCalcium
35 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
20 mg / 420 mgPhosphorus
49 mg / 1,250 mgPotassium
247 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
35
g70
g25
g.jpg)
Nigerian.jpg)
BangladeshiZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
6 µg / 55 µgAlcohol
0 g.jpg)
