4 Serves
35 Mins
Place the potatoes in a large pot, cover with cold water, and bring to a boil. Cook until the potatoes are tender when pierced with a knife, approximately 15 to 20 minutes.
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Vitamin K
71 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
99 µg / 400 µgCalcium
128 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
72 mg / 420 mgPhosphorus
276 mg / 1,250 mgPotassium
1381 mg / 4,700 mgSodium
229 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
5 g / 28 gSugar
4 g / 50 gSaturated Fat
2 g / 20 gCholesterol
13 mg / 300 mgCaffeine
0 mgNet Carbs
48 gAlcohol
0 g
While the potatoes boil, combine the cottage cheese, evaporated milk, garlic, and seasoning in a blender. Process until the mixture is completely smooth.
Drain the cooked potatoes thoroughly using a colander, then return them to the pot and mash until smooth using a potato masher.
Fold the blended cottage cheese mixture into the mashed potatoes until well combined and creamy. Serve immediately, garnished with fresh parsley.
32
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