4 Serves
20 Mins
2 g
9 g
21 g
In a small saucepan, combine the butter, olive oil, minced garlic, lemon zest, and fresh rosemary. Melt the ingredients over very low heat until fragrant, then remove from the heat and set aside.
Ingredients, vitamins, and health benefits
Butter
Olive Oil
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KenyanVitamin K
53 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
38 µg / 400 µgCalcium
52 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
30 mg / 420 mgPhosphorus
48 mg / 1,250 mgPotassium
255 mg / 4,700 mgSodium
294 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
3 g / 28 gSugar
4 g / 50 gSaturated Fat
9 g / 20 gCholesterol
42 mg / 300 mgCaffeine
0 mgNet Carbs
6 gAlcohol
0 g
Bring a large pot of water to a rolling boil. Add the green beans and blanch them for 3 to 5 minutes until they are bright green and tender-crisp.
Drain the green beans using a colander, then return them to the pot or a serving bowl. Pour the prepared garlic-herb butter over the beans, season with salt to taste, and toss well to coat.
Garlic
Lemon Zest
Rosemary
Green Beans
Salt
Vitamin A
40 µg / 900 µgVitamin C
16 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
53 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
38 µg / 400 µgCalcium
52 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
30 mg / 420 mgPhosphorus
48 mg / 1,250 mgPotassium
255 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
4 g / 50 gSaturated Fat
9 g / 20 gCholesterol
42 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g