
4 Serves
20 Mins
9 g
7 g
14 g
Preheat your oven to 200°C. Wash the asparagus thoroughly and trim the woody ends.
Ingredients, vitamins, and health benefits

Asparagus

Olive Oil
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Vitamin E
2 mg / 15 mgVitamin K
50 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
59 µg / 400 µgCalcium
242 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
26 mg / 420 mgPhosphorus
205 mg / 1,250 mgPotassium
285 mg / 4,700 mgSodium
505 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
7 µg / 55 µgFiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
5 g / 20 gCholesterol
21 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g

In a small saucepan over medium-low heat, combine the olive oil, sliced garlic, salt, black pepper, and onion powder. Sauté gently for 3 to 4 minutes until the garlic is fragrant.







Arrange the trimmed asparagus in a single layer within a baking dish. Drizzle the warm garlic-infused oil mixture evenly over the spears and sprinkle with the white cheese.




Roast the asparagus in the preheated oven for 12 minutes, or until the spears are tender yet crisp.



Garlic

Salt

Black Pepper

Onion Powder

White Cheese
Vitamin A
90 µg / 900 µgVitamin C
7 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
50 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
59 µg / 400 µgCalcium
242 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
26 mg / 420 mgPhosphorus
205 mg / 1,250 mgPotassium
285 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
5 g / 20 gCholesterol
21 mg / 300 mgCaffeine
0 mgNet Carbs
12
g42
g16
gZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
7 µg / 55 µgAlcohol
0 g