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4 Serves
45 Mins
9 g
85 g
15 g
Wash, peel, and grate the carrots using the coarse side of the grater to create long, thick strands.
Ingredients, vitamins, and health benefits

Carrots

Water
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Vitamin K
157 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
85 µg / 400 µgCalcium
353 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
185 mg / 420 mgPhosphorus
205 mg / 1,250 mgPotassium
1548 mg / 4,700 mgSodium
217 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
15 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
22 g / 28 gSugar
37 g / 50 gSaturated Fat
7 g / 20 gCholesterol
32 mg / 300 mgCaffeine
0 mgNet Carbs
63 gAlcohol
0 g


Place the grated carrots into a pressure cooker, add water, and sprinkle the sugar on top without stirring.




Seal the pressure cooker and cook until the first whistle, then immediately remove from heat and release the pressure.

Heat the clarified ghee in a heavy-bottomed pan over low heat, then transfer the cooked carrots into the pan.




Add the fresh fruits, crushed cardamom pods, and crumbled khoya to the pan, reserving a portion of the fruit and khoya for final garnish.




Cook the mixture on low heat for 15 to 20 minutes, stirring frequently until the moisture evaporates and the halwa reaches a thick, consistent texture.


Remove from heat and garnish with the reserved fresh fruits and khoya before serving.



Sugar

Clarified Butter

Fresh Fruit

Cardamom Pods

Khoya
Vitamin A
2260 µg / 900 µgVitamin C
47 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
157 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
85 µg / 400 µgCalcium
353 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
185 mg / 420 mgPhosphorus
205 mg / 1,250 mgPotassium
1548 mg / 4,700 mgSodium
Fiber
22 g / 28 gSugar
37 g / 50 gSaturated Fat
7 g / 20 gCholesterol
32 mg / 300 mgCaffeine
0 mgNet Carbs
3
g11
g9
gZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
15 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g