4 Serves
60 Mins
Rinse the fava beans thoroughly and place them in a large pot. Cover with water and bring to a boil, then reduce heat to a simmer until the beans are tender.
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Vitamin K
297 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
207 µg / 400 µgCalcium
88 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
56 mg / 420 mgPhosphorus
182 mg / 1,250 mgPotassium
562 mg / 4,700 mgSodium
46 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
10 g / 28 gSugar
13 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
16 gAlcohol
0 gIn a frying pan, heat the olive oil over medium heat. Add the finely chopped onion and garlic, sautéing until softened and fragrant.
Add the cooked fava beans to the pan with the aromatics. Season generously with salt, black pepper, and cumin, stirring gently to combine.
Finish the dish by stirring in fresh lemon juice and garnishing with chopped parsley before serving hot.
23
g2
g78
g
American