
2 Serves
15 Mins
Heat the cooking oil in a frying pan over medium-high heat.

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Vitamin K
67 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
706 µg / 400 µgCalcium
149 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
147 mg / 420 mgPhosphorus
385 mg / 1,250 mgPotassium
1004 mg / 4,700 mgSodium
1160 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
12 g / 28 gSugar
5 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g
Add the edamame pods to the hot pan and sauté for 5 to 7 minutes until they are tender and slightly charred.



Remove from heat and toss the edamame with salt and black pepper to taste before serving immediately.





25
g95
g20
g