4 Serves
31 Mins
12 g
112 g
9 g
Peel and dice the green apples into small, uniform pieces using a chef's knife on a cutting board.
Ingredients, vitamins, and health benefits
Green Apple
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
AmericanVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
76 µg / 400 µgCalcium
206 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
103 mg / 420 mgPhosphorus
379 mg / 1,250 mgPotassium
474 mg / 4,700 mgSodium
232 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
19 µg / 55 µgFiber
14 g / 28 gSugar
28 g / 50 gSaturated Fat
4 g / 20 gCholesterol
19 mg / 300 mgCaffeine
0 mgNet Carbs
97 gAlcohol
0 g
Place the diced apples in a large mixing bowl and toss them with the lemon juice to prevent browning.
Chop the strawberries, mango, and kiwis into bite-sized pieces and add them to the bowl with the apples.
Grate the orange zest into the fruit mixture, then cut the orange in half and squeeze the juice over the fruit.
In a small bowl, whisk together the redcurrant jelly and brown sugar until smooth, then fold this mixture into the fruit salsa and place in the refrigerator to chill.
Preheat your oven to 200°C. In a small bowl, combine the granulated sugar and cinnamon.
Lightly mist each tortilla with water using a spray bottle, then sprinkle evenly with the cinnamon-sugar mixture and cut each into eight wedges.
Arrange the tortilla wedges on a baking sheet and bake for six minutes until crisp, then transfer to a wire rack to cool completely before serving with the chilled fruit salsa.
Lemon Juice
Brown Sugar
Strawberries
Mango
Kiwi
Orange
Orange Zest
Redcurrant Jelly
Granulated Sugar
Cinnamon
Tortillas
Water
Vitamin A
96 µg / 900 µgVitamin C
117 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
76 µg / 400 µgCalcium
206 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
103 mg / 420 mgPhosphorus
379 mg / 1,250 mgPotassium
474 mg / 4,700 mgSodium
Fiber
14 g / 28 gSugar
28 g / 50 gSaturated Fat
4 g / 20 gCholesterol
19 mg / 300 mgCaffeine
0 mgNet Carbs
4
g21
g1
g
American
AmericanZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
19 µg / 55 µgAlcohol
0 g