2 Serves
10 Mins
6 g
52 g
29 g
Place the pineapple chunks and coconut milk into a high-speed blender.
Ingredients, vitamins, and health benefits
Pineapple Chunks
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KoreanVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
25 µg / 400 µgCalcium
184 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
49 mg / 420 mgPhosphorus
200 mg / 1,250 mgPotassium
498 mg / 4,700 mgSodium
115 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
3 g / 28 gSugar
47 g / 50 gSaturated Fat
22 g / 20 gCholesterol
57 mg / 300 mgCaffeine
0 mgNet Carbs
49 gAlcohol
0 g
Add the vanilla ice cream to the blender and pulse until the mixture is smooth and creamy.
Pour the milkshake into glasses and serve immediately.
Coconut Milk
Vanilla Ice Cream
Vitamin A
155 µg / 900 µgVitamin C
9 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
25 µg / 400 µgCalcium
184 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
49 mg / 420 mgPhosphorus
200 mg / 1,250 mgPotassium
498 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
47 g / 50 gSaturated Fat
22 g / 20 gCholesterol
57 mg / 300 mgCaffeine
0 mgNet Carbs
1
g34
g11
g
American
AmericanZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
6 µg / 55 µgAlcohol
0 g