4 Serves
45 Mins
105 g
23 g
12 g
In a large mixing bowl, combine the eggs, soy sauce, and water. Whisk vigorously until well aerated.
Ingredients, vitamins, and health benefits
Egg
Soy Sauce
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
1 mg / 15 mgVitamin K
12 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
3 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
49 µg / 400 µgCalcium
493 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
144 mg / 420 mgPhosphorus
420 mg / 1,250 mgPotassium
1849 mg / 4,700 mgSodium
2209 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
150 µg / 55 µgFiber
5 g / 28 gSugar
11 g / 50 gSaturated Fat
6 g / 20 gCholesterol
22 mg / 300 mgCaffeine
0 mgNet Carbs
18 gAlcohol
0 g
Heat olive oil in a ten-inch non-stick pan over medium heat. Add the sliced shallots and sauté until they begin to turn translucent.
Add the mushrooms, bell peppers, and red pepper flakes to the pan. Sauté until the vegetables are tender and the shallots are lightly caramelized.
Deglaze the pan with the saki, scraping the bottom to release any browned bits, then stir in the diced tomatoes and cook for one minute.
Whisk the egg mixture once more and pour it into the pan. Reduce the heat to low and cover with a lid or aluminum foil.
Once the top is nearly set, sprinkle the shredded cheese evenly over the surface. Cover and cook for one minute until the cheese is melted.
Garnish with chives and season with black and red pepper to taste. Cover and cook for one final minute, then remove from heat and let set for three minutes before serving.
Water
Olive Oil
Shallot
Mushrooms
Red Bell Pepper
Red Pepper Flakes
Black Pepper
Tomato
Saki
Shredded Cheese
Chives
Vitamin A
109 µg / 900 µgVitamin C
15 mg / 90 mgVitamin D
3 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
12 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
3 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
49 µg / 400 µgCalcium
493 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
144 mg / 420 mgPhosphorus
420 mg / 1,250 mgPotassium
1849 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
11 g / 50 gSaturated Fat
6 g / 20 gCholesterol
22 mg / 300 mgCaffeine
0 mgNet Carbs
0
g12
g8
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
150 µg / 55 µgAlcohol
0 g