1 Serve
10 Mins
In a mixing bowl, whisk together the eggs, egg yolks, and black pepper until well combined and the yolks are fully broken.
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Vitamin E
4 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
4 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
6 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
135 µg / 400 µgCalcium
247 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
150 mg / 420 mgPhosphorus
691 mg / 1,250 mgPotassium
1867 mg / 4,700 mgSodium
2007 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
258 µg / 55 µgFiber
1 g / 28 gSugar
25 g / 50 gSaturated Fat
12 g / 20 gCholesterol
1154 mg / 300 mgCaffeine
0 mgNet Carbs
52 gAlcohol
0 g
Place a frying pan over medium-high heat and add enough olive oil to coat the bottom of the pan.
Pour the egg mixture into the hot pan and cook for 1 to 2 minutes until the edges set and the center begins to solidify.
Carefully flip the egg using a spatula and cook the other side for an additional minute until fully cooked through.
Transfer the cooked egg to a plate, add your desired toppings, and serve immediately.
5
g50
g1
g
