4 Serves
89 Mins
10 g
25 g
8 g
Soak the fava beans in water overnight, then drain and rinse them thoroughly.
Ingredients, vitamins, and health benefits
Fava beans
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MexicanVitamin K
51 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
182 µg / 400 µgCalcium
66 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
47 mg / 420 mgPhosphorus
170 mg / 1,250 mgPotassium
464 mg / 4,700 mgSodium
324 mg / 2,300 mgZinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
10 g / 28 gSugar
12 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
15 gAlcohol
0 g
Place the beans in a large pot, cover with fresh water, and simmer until tender.
In a frying pan, heat the olive oil and sauté the finely chopped onion and minced garlic until soft and fragrant.
Add the cooked fava beans to the pan, season with salt, black pepper and cumin, and mash slightly with a potato masher to create a creamy texture.
Lemon Juice
Cumin
Olive Oil
Onion
Garlic
Salt
Black Pepper
Vitamin A
21 µg / 900 µgVitamin C
8 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
51 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
182 µg / 400 µgCalcium
66 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
47 mg / 420 mgPhosphorus
170 mg / 1,250 mgPotassium
464 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
12 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
19
g46
g30
g
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BritishZinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g