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4 Serves
85 Mins
In a large mixing bowl, combine the ground meat with finely minced onion, garlic, and chopped fresh parsley.
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FilipinoVitamin K
494 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
72 µg / 400 µgCalcium
94 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
49 mg / 420 mgPhosphorus
303 mg / 1,250 mgPotassium
1141 mg / 4,700 mgSodium
681 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
23 µg / 55 µgFiber
4 g / 28 gSugar
5 g / 50 gSaturated Fat
8 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
8 gAlcohol
0 g
Season the mixture with salt, black pepper, and a pinch of ground cumin, then knead thoroughly until the meat becomes tacky.
Divide the meat mixture into portions and mold each portion firmly around the bamboo skewers to create elongated patties.
Lightly brush the skewers with olive oil and place them on a preheated grill or grill pan over medium-high heat.
Grill the kofta for approximately 5 to 6 minutes per side until evenly browned and cooked through, then serve immediately.
30
g15
g20
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Persian
Mexican