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6 Serves
335 Mins
Rinse the dried yellow peas thoroughly and soak them in water overnight or for at least 4 hours.

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Vitamin K
21 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
147 µg / 400 µgCalcium
155 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
143 mg / 420 mgPhosphorus
162 mg / 1,250 mgPotassium
764 mg / 4,700 mgSodium
765 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
8 g / 28 gSugar
7 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
13 gAlcohol
0 g
In a large pot, heat the olive oil over medium heat and sauté the chopped onion and minced garlic until softened.






Add the soaked peas, vegetable broth, and water to the pot. Bring to a boil, then reduce heat to low and simmer, covered, for approximately 60 to 80 minutes until the peas are tender and the soup has thickened.




Season the soup with salt and black pepper to taste before serving hot.



25
g31
g35
g