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4 Serves
79 Mins
45 g
32 g
30 g
Prepare the aromatics by finely chopping the yellow onion and mincing the garlic cloves.
Ingredients, vitamins, and health benefits
Yellow Onion
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Vitamin K
12 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
18 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
28 µg / 400 µgCalcium
89 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
146 mg / 420 mgPhosphorus
498 mg / 1,250 mgPotassium
1155 mg / 4,700 mgSodium
1661 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
33 µg / 55 µgFiber
7 g / 28 gSugar
6 g / 50 gSaturated Fat
6 g / 20 gCholesterol
118 mg / 300 mgCaffeine
0 mgNet Carbs
26 gAlcohol
0 g
Heat the olive oil in a large heavy-bottomed pot over medium heat.
Add the chopped onion and minced garlic to the pot, sautéing until the onion becomes translucent and fragrant.
Incorporate the root vegetables and pour in the vegetable broth, ensuring the vegetables are fully submerged.
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 30 minutes until the vegetables are tender.
Whisk in the creamy peanut butter until the stew thickens and the sauce is smooth and well-combined.
Season the stew with salt and black pepper to taste, then serve hot.
Minced Garlic
Chicken
Olive Oil
Root Vegetables (Carrots, Celery Root, Parsley Root)
Vegetable Stock
Creamy Peanut Butter
Salt
Black Pepper
Vitamin A
54 µg / 900 µgVitamin C
6 mg / 90 mgVitamin E
5 mg / 15 mgVitamin K
12 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
18 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
28 µg / 400 µgCalcium
89 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
146 mg / 420 mgPhosphorus
498 mg / 1,250 mgPotassium
1155 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
6 g / 50 gSaturated Fat
6 g / 20 gCholesterol
118 mg / 300 mgCaffeine
0 mgNet Carbs
32
g75
g33
g
Mexican
JapaneseZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
33 µg / 55 µgAlcohol
0 g