2 Serves
74 Mins
Marinate the beef tapa in a bowl with seasonings and let it rest to develop flavor.
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Vitamin E
3 mg / 15 mgVitamin K
12 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
33 µg / 400 µgCalcium
56 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
27 mg / 420 mgPhosphorus
287 mg / 1,250 mgPotassium
270 mg / 4,700 mgSodium
1217 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
62 µg / 55 µgFiber
2 g / 28 gSugar
0 g / 50 gSaturated Fat
10 g / 20 gCholesterol
297 mg / 300 mgCaffeine
0 mgNet Carbs
45 gAlcohol
0 g
Heat the vegetable oil in a frying pan over medium heat.
Add the marinated beef to the frying pan and cook until browned and tender.
In a separate pan, fry the eggs to your desired doneness and set aside.
Using the same pan, sauté garlic and toss in cooked rice to create the garlic fried rice, seasoning with salt and pepper.
Assemble the bowl by placing the garlic rice, beef tapa, and fried egg together and serve hot.
27
g105
g14
g
