2 Serves
89 Mins
Measure out the teff flour and prepare your cooking station with a heavy-bottomed pot.
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Vitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
49 µg / 400 µgCalcium
64 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
99 mg / 420 mgPhosphorus
273 mg / 1,250 mgPotassium
272 mg / 4,700 mgSodium
1124 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
30 µg / 55 µgFiber
6 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
44 gAlcohol
0 gHeat the vegetable oil in the heavy-bottomed pot over medium heat.
Slowly whisk the teff flour into hot water in the pot, ensuring no lumps form, and simmer gently to cook the grain thoroughly.
Season the porridge with salt and pepper to taste before serving hot in bowls.
7
g67
g58
g
