4 Serves
91 Mins
In a large bowl, season the chicken pieces with salt, black pepper, and mixed herbs, ensuring even coverage.
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Vitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
43 mg / 16 mgVitamin B5
6 mg / 5 mgVitamin B6
4 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
6 µg / 400 µgCalcium
29 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
131 mg / 420 mgPhosphorus
922 mg / 1,250 mgPotassium
1417 mg / 4,700 mgSodium
1910 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
97 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
11 g / 20 gCholesterol
354 mg / 300 mgCaffeine
0 mgNet Carbs
6 gAlcohol
0 g
Heat olive oil in a large skillet over medium-high heat.
Sear the seasoned chicken in the skillet until the skin is golden brown on all sides.
Transfer the chicken to a roasting pan and cook in a preheated oven at 190°C for 25 minutes until fully cooked through.
Remove the chicken from the oven and let it rest for 5 minutes before serving to ensure juiciness.
2
g24
g5
g
Korean