4 Serves
109 Mins
In a bowl, combine the chicken with salt, black pepper, and mixed herbs, ensuring the pieces are evenly coated.
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KenyanVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
34 mg / 16 mgVitamin B5
5 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
1 µg / 400 µgCalcium
16 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
97 mg / 420 mgPhosphorus
733 mg / 1,250 mgPotassium
1120 mg / 4,700 mgSodium
721 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
81 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
295 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Heat the olive oil in a large skillet over medium-high heat.
Place the seasoned chicken in the hot skillet and sear until the skin is golden brown on all sides.
Transfer the chicken to a roasting pan and cook in a preheated oven at 190°C until the internal temperature is safe.
Remove the chicken from the oven and let it rest on a wire rack for 5 minutes before serving.
40
g6
g42
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Greek