4 Serves
35 Mins
30 g
7 g
12 g
Thinly slice the emu meat into bite-sized strips and chop the onion and bell peppers into uniform pieces using a chef's knife on a cutting board.
Ingredients, vitamins, and health benefits
Onion
Bell Peppers
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
FrenchVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
8 µg / 2.4 µgFolate
41 µg / 400 µgCalcium
27 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
44 mg / 420 mgPhosphorus
308 mg / 1,250 mgPotassium
612 mg / 4,700 mgSodium
652 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
39 µg / 55 µgFiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
2 g / 20 gCholesterol
86 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
Heat the vegetable oil in a large wok or non-stick skillet over medium-high heat until shimmering.
Add the sliced emu meat to the wok and sear until browned, then remove and set aside.
In the same wok, stir-fry the onion and bell peppers until tender-crisp, then return the emu meat to the pan.
Season the mixture with salt and pepper to taste, toss well to combine, and serve immediately.
Black Pepper
Emu meat
Vegetable Oil
Salt
Vitamin A
10 µg / 900 µgVitamin C
52 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
8 µg / 2.4 µgFolate
41 µg / 400 µgCalcium
27 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
44 mg / 420 mgPhosphorus
308 mg / 1,250 mgPotassium
612 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
2 g / 20 gCholesterol
86 mg / 300 mgCaffeine
0 mgNet Carbs
8
g26
g6
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Greek
Zinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
39 µg / 55 µgAlcohol
0 g