2 Serves
25 Mins
4 g
36 g
8 g
Prepare the melon by peeling and dicing it into bite-sized cubes using a chef's knife on a cutting board.
Ingredients, vitamins, and health benefits
Melon
Melon Milk
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Vitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
100 µg / 400 µgCalcium
59 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
56 mg / 420 mgPhosphorus
72 mg / 1,250 mgPotassium
1110 mg / 4,700 mgSodium
388 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
4 g / 28 gSugar
12 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
32 gAlcohol
0 g
Heat the olive oil in a frying pan over medium heat.
Add the diced onion and minced garlic to the frying pan and sauté until fragrant and translucent.
Add the melon cubes to the pan and cook for a few minutes until slightly softened but still holding their shape.
Season the mixture with salt and black pepper to taste, then serve immediately while hot.
Olive Oil
Onion
Garlic
Salt
Black Pepper
Vitamin A
420 µg / 900 µgVitamin C
65 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
100 µg / 400 µgCalcium
59 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
56 mg / 420 mgPhosphorus
72 mg / 1,250 mgPotassium
1110 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
12 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
42
g3
g35
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g