4 Serves
30 Mins
41 g
45 g
32 g
In a mixing bowl, combine the ground meat with salt and black pepper. Mix thoroughly with wet hands and shape the mixture into four equal burger patties.
Ingredients, vitamins, and health benefits
Ground meat (beef or lamb)
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
65 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
133 µg / 400 µgCalcium
115 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
76 mg / 420 mgPhosphorus
414 mg / 1,250 mgPotassium
737 mg / 4,700 mgSodium
469 mg / 2,300 mgZinc
8 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
53 µg / 55 µgFiber
4 g / 28 gSugar
3 g / 50 gSaturated Fat
13 g / 20 gCholesterol
119 mg / 300 mgCaffeine
0 mgNet Carbs
41 gAlcohol
0 g
Heat a grill pan or outdoor grill over medium-high heat. Toast the naan bread on both sides until lightly charred, then remove and set aside.
Place the burger patties on the hot grill and cook for 3 minutes per side, or until they reach your desired level of doneness.
Assemble the burgers by placing a toasted naan on each plate, layering with a handful of rocket, a cooked burger patty, sliced beetroot, and a generous dollop of soured cream and chive dip. Season with extra salt and pepper if desired.
Salt And Pepper
Black Pepper
Naan Bread
Rocket
Cooked Beetroot
Soured cream and chive dip
Vitamin A
66 µg / 900 µgVitamin C
19 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
65 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
133 µg / 400 µgCalcium
115 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
76 mg / 420 mgPhosphorus
414 mg / 1,250 mgPotassium
737 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
3 g / 50 gSaturated Fat
13 g / 20 gCholesterol
119 mg / 300 mgCaffeine
0 mgNet Carbs
30
g67
g29
g
American
AustralianZinc
8 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
53 µg / 55 µgAlcohol
0 g
