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4 Serves
97 Mins
Clean the white fish fillets thoroughly under cold water and pat dry with paper towels.
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Vitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
38 µg / 400 µgCalcium
189 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
85 mg / 420 mgPhosphorus
510 mg / 1,250 mgPotassium
939 mg / 4,700 mgSodium
385 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
37 µg / 55 µgFiber
3 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
93 mg / 300 mgCaffeine
0 mgNet Carbs
29 gAlcohol
0 g
In a small bowl, combine the fish with lemon juice, salt, black pepper, and the Majbus spice blend to marinate.
Preheat your oven to 200°C and prepare a baking sheet with parchment paper.
Place the seasoned fish on the baking sheet and bake for 12-15 minutes until the fish flakes easily with a fork.
While the fish bakes, prepare the rice in a pot by simmering it with water and a pinch of salt until tender.
Serve the baked fish over a bed of fluffy rice, garnished with fresh lemon wedges.
51
g60
g14
g
Emirati