4 Serves
45 Mins
7 g
54 g
5 g
Heat the olive oil in a large saucepan over medium heat.
Ingredients, vitamins, and health benefits
Olive Oil
Brown Rice
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Vitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
27 µg / 400 µgCalcium
22 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
83 mg / 420 mgPhosphorus
218 mg / 1,250 mgPotassium
281 mg / 4,700 mgSodium
725 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
11 µg / 55 µgFiber
4 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
50 gAlcohol
0 g
Add the brown rice to the saucepan and toast it, stirring frequently, until fragrant.
Pour in the vegetable broth and bring the mixture to a boil.
Reduce the heat to low, cover the saucepan, and simmer until the liquid is absorbed and the rice is tender.
Remove from heat and let the rice stand covered for 5 minutes before fluffing with a fork.
Vegetable Broth
Mixed Vegetables
Vitamin A
122 µg / 900 µgVitamin C
5 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
27 µg / 400 µgCalcium
22 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
83 mg / 420 mgPhosphorus
218 mg / 1,250 mgPotassium
281 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
2
g61
g6
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
11 µg / 55 µgAlcohol
0 g