2 Serves
11 Mins
Thoroughly wash the fresh apples under cold running water and remove the cores using a knife.
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Vitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
69 µg / 400 µgCalcium
57 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
136 mg / 420 mgPhosphorus
290 mg / 1,250 mgPotassium
1260 mg / 4,700 mgSodium
169 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
18 µg / 55 µgFiber
5 g / 28 gSugar
30 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
40 gAlcohol
0 g
Place the prepared apples, raisins, and sunflower seeds into a blender.
Blend the mixture on high speed until it reaches a smooth, creamy consistency.
Pour the parfait into serving bowls and serve immediately.
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