2 Serves
87 Mins
25 g
75 g
18 g
Prepare the rice and wash and chop all vegetables including spinach, bean sprouts, carrots, and shiitake mushrooms.
Ingredients, vitamins, and health benefits
Spinach
Bean Sprouts
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Vitamin E
11 mg / 15 mgVitamin K
617 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
4 mg / 1.3 mgVitamin B3
37 mg / 16 mgVitamin B5
28 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
577 µg / 400 µgCalcium
266 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
742 mg / 420 mgPhosphorus
1564 mg / 1,250 mgPotassium
4030 mg / 4,700 mgSodium
1500 mg / 2,300 mgZinc
19 mg / 11 mgCopper
7 mg / 0.9 mgManganese
13 mg / 2.3 mgSelenium
229 µg / 55 µgFiber
5 g / 28 gSugar
13 g / 50 gSaturated Fat
10 g / 20 gCholesterol
101 mg / 300 mgCaffeine
0 mgNet Carbs
70 gAlcohol
0 g
Sauté the vegetables individually in a frying pan with a small amount of oil and a pinch of salt to maintain their distinct flavors and colors.
Marinate and sear the thinly sliced beef in the frying pan until fully cooked.
Heat the stone bowl on the stove over medium heat and coat the bottom with a thin layer of oil to prevent sticking.
Add the cooked rice to the hot stone bowl, then arrange the sautéed vegetables and beef on top in an aesthetically pleasing pattern.
Crack an egg into the center of the bowl and let it cook from the residual heat of the stone bowl. Serve immediately with gochujang and sesame seeds.
Carrots
Shiitake Mushrooms
Rice
Olive Oil
Salt
Oil
Beef
Egg
Gochujang
Sesame Seeds
Vitamin A
892 µg / 900 µgVitamin C
89 mg / 90 mgVitamin D
4 µg / 20 µgVitamin E
11 mg / 15 mgVitamin K
617 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
4 mg / 1.3 mgVitamin B3
37 mg / 16 mgVitamin B5
28 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
577 µg / 400 µgCalcium
266 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
742 mg / 420 mgPhosphorus
1564 mg / 1,250 mgPotassium
4030 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
13 g / 50 gSaturated Fat
10 g / 20 gCholesterol
101 mg / 300 mgCaffeine
0 mgNet Carbs
70 gAlcohol
48
g119
g23
g
Korean
KoreanZinc
19 mg / 11 mgCopper
7 mg / 0.9 mgManganese
13 mg / 2.3 mgSelenium
229 µg / 55 µg.jpg)
