2 Serves
67 Mins
9 g
52 g
31 g
Wash and chop the onion and garlic using a chefs knife on a cutting board.
Ingredients, vitamins, and health benefits
Onion
Garlic
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Vitamin E
7 mg / 15 mgVitamin K
59 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
116 µg / 400 µgCalcium
170 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
92 mg / 420 mgPhosphorus
193 mg / 1,250 mgPotassium
1167 mg / 4,700 mgSodium
2371 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
13 g / 28 gSugar
12 g / 50 gSaturated Fat
4 g / 20 gCholesterol
28 mg / 300 mgCaffeine
0 mgNet Carbs
39 gAlcohol
0 g
Boil the potatoes in a pot of water until tender, then drain using a colander.
Hard-boil the eggs in a separate saucepan, then peel and slice them.
Heat olive oil in a frying pan over medium heat and sauté the onions and garlic until fragrant.
Assemble the bowl by combining the cooked potatoes, sliced hard-boiled eggs, sautéed aromatics, and season with salt and pepper then add tuna, green beans and olives if desired.
Potatoes
Hard Boiled Eggs
Olive Oil
Olives
Salt And Pepper
Tuna
Green Beans
Vitamin A
85 µg / 900 µgVitamin C
42 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
7 mg / 15 mgVitamin K
59 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
116 µg / 400 µgCalcium
170 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
92 mg / 420 mgPhosphorus
193 mg / 1,250 mgPotassium
1167 mg / 4,700 mgSodium
Fiber
13 g / 28 gSugar
12 g / 50 gSaturated Fat
4 g / 20 gCholesterol
28 mg / 300 mgCaffeine
0 mgNet Carbs
20
g50
g31
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
6 µg / 55 µgAlcohol
0 g