4 Serves
67 Mins
13 g
12 g
9 g
Prepare your dim sum dumplings by arranging them carefully in a bamboo steamer lined with parchment paper.
Ingredients, vitamins, and health benefits
Dim Sum Dumplings
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PolishVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
62 µg / 400 µgCalcium
21 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
12 mg / 420 mgPhosphorus
95 mg / 1,250 mgPotassium
124 mg / 4,700 mgSodium
70 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
15 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
6 g / 20 gCholesterol
42 mg / 300 mgCaffeine
0 mgNet Carbs
12 gAlcohol
0 g
Heat a small amount of vegetable oil in a large wok over medium heat to prepare for any pan-seared items.
Place the bamboo steamer over a pot of boiling water and steam the dumplings for 12 minutes until cooked through.
Sear any additional filling ingredients in the preheated wok, seasoning lightly with salt and pepper to taste.
Arrange the steamed dumplings and seared fillings on a serving platter and serve immediately while hot.
Vegetable Oil
Salt And Pepper
Vitamin A
0 µg / 900 µgVitamin C
0 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
62 µg / 400 µgCalcium
21 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
12 mg / 420 mgPhosphorus
95 mg / 1,250 mgPotassium
124 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
6 g / 20 gCholesterol
42 mg / 300 mgCaffeine
0 mgNet Carbs
15
g9
g37
g
ItalianZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
15 µg / 55 µgAlcohol
0 g