4 Serves
20 Mins
In a large mixing bowl, combine the flour, baking powder, and salt, stirring until well incorporated.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
6 µg / 400 µgCalcium
310 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
6 mg / 420 mgPhosphorus
366 mg / 1,250 mgPotassium
48 mg / 4,700 mgSodium
588 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
2 g / 28 gSugar
1 g / 50 gSaturated Fat
1 g / 20 gCholesterol
3 mg / 300 mgCaffeine
0 mgNet Carbs
55 gAlcohol
0 g
Pour the milk into the dry mixture and stir until a cohesive dough forms. Turn the dough out onto a surface and knead lightly until smooth.
Divide the dough into 10 equal portions and roll each into a small, uniform ball.
Heat the vegetable oil in a 10-inch skillet over medium heat until it reaches approximately 175°C.
Carefully add the dough balls to the hot oil and fry, turning occasionally, until golden brown on all sides, about 2-3 minutes per side.
Remove the fried dumplings from the skillet using a slotted spoon and transfer them to a wire rack or paper towels to drain excess oil before serving.
13
g57
g23
g
Jamaican
