4 Serves
11 Mins
Place the hummus base ingredients into a food processor.
Pulse the mixture until it reaches a smooth, consistent texture.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
15 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
34 µg / 400 µgCalcium
27 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
8 mg / 420 mgPhosphorus
30 mg / 1,250 mgPotassium
41 mg / 4,700 mgSodium
161 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
8 µg / 55 µgFiber
1 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
16 gAlcohol
0 gTransfer the dip to a serving dish and garnish with freshly chopped parsley.
Serve immediately with warm pita bread.
1
g6
g0
g
