6 Serves
279 Mins
70 g
44 g
52 g
Place the boneless skinless chicken breasts into the slow cooker and pour the salad dressing over them. Cover and cook on high for 4 hours.
Ingredients, vitamins, and health benefits
Boneless Skinless Chicken Breast
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ItalianVitamin E
5 mg / 15 mgVitamin K
97 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
19 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
160 µg / 400 µgCalcium
766 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
146 mg / 420 mgPhosphorus
925 mg / 1,250 mgPotassium
1437 mg / 4,700 mgSodium
1709 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
58 µg / 55 µgFiber
10 g / 28 gSugar
12 g / 50 gSaturated Fat
17 g / 20 gCholesterol
214 mg / 300 mgCaffeine
0 mgNet Carbs
34 gAlcohol
0 g
Remove the chicken from the slow cooker, allow it to cool slightly, and shred it using two forks. Transfer the shredded chicken to a bowl and moisten with a portion of the cooking liquid.
Prepare the guacamole sauce by blending the avocado and green salsa until smooth, then pass through a fine mesh strainer and transfer to a squeeze bottle.
Prepare the sour cream sauce by whisking the sour cream and milk together until smooth, then transfer to a separate squeeze bottle.
Preheat the oven to 230°C. Arrange the hard taco shells in a 9x13 baking dish and fill each with a layer of refried beans, shredded chicken, and shredded cheese.
Bake the tacos for 10 to 15 minutes until the cheese is melted and bubbling. Remove from the oven and garnish with sliced grape tomatoes, jalapeno, and cilantro, finishing with a drizzle of the prepared guacamole and sour cream sauces.
Salad Dressing
Shredded Chicken
Shredded Cheese
Avocado
Green Salsa
Sour Cream
Milk
Hard Taco Shells
Refried Beans
Grape Tomatoes
Jalapeno
Cilantro
Vitamin A
510 µg / 900 µgVitamin C
23 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
5 mg / 15 mgVitamin K
97 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
19 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
160 µg / 400 µgCalcium
766 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
146 mg / 420 mgPhosphorus
925 mg / 1,250 mgPotassium
1437 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
12 g / 50 gSaturated Fat
17 g / 20 gCholesterol
214 mg / 300 mgCaffeine
0 mgNet Carbs
27
g12
g45
g
Zinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
58 µg / 55 µgAlcohol
0 g