4 Serves
72 Mins
Prepare the fava beans and artichoke hearts by cleaning and chopping them into bite-sized pieces using a chef's knife on a cutting board.
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Vitamin K
36 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
173 µg / 400 µgCalcium
71 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
96 mg / 420 mgPhosphorus
253 mg / 1,250 mgPotassium
612 mg / 4,700 mgSodium
360 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
65 µg / 55 µgFiber
12 g / 28 gSugar
6 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
63 gAlcohol
0 g
Heat the olive oil in a large skillet over medium heat.
Add the prepared fava beans and artichoke hearts to the skillet and sauté until tender, approximately 10 minutes.
Prepare the couscous by pouring boiling water over it in a bowl, covering it, and letting it sit for 5 minutes before fluffing with a fork.
Combine the cooked vegetables with the fluffy couscous, season with salt and pepper, and toss well to incorporate.
Serve the dish hot in bowls.
6
g31
g8
g
