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6 Serves
105 Mins
24 g
36 g
15 g
Prepare the meat and vegetables by chopping them into uniform pieces using a chef's knife on a cutting board.
Ingredients, vitamins, and health benefits

Lamb or Beef

Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
101 µg / 400 µgCalcium
71 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
55 mg / 420 mgPhosphorus
243 mg / 1,250 mgPotassium
617 mg / 4,700 mgSodium
460 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
28 µg / 55 µgFiber
6 g / 28 gSugar
5 g / 50 gSaturated Fat
4 g / 20 gCholesterol
48 mg / 300 mgCaffeine
0 mgNet Carbs
30 gAlcohol
0 g







Heat olive oil in the base of the couscoussier or a large heavy-bottomed pot and brown the meat on all sides.




Add the onions, garlic, and vegetables to the pot, sautéing until fragrant, then add water and spices to create the broth.





Place the couscous in the top steamer section of the couscoussier and steam over the simmering broth until light and fluffy.


Carrots

Zucchini

Turnip

Chickpeas

Tomato Paste

Olive Oil

Couscous

Onion

Garlic

Salt

Black Pepper
Vitamin A
264 µg / 900 µgVitamin C
15 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
101 µg / 400 µgCalcium
71 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
55 mg / 420 mgPhosphorus
243 mg / 1,250 mgPotassium
617 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
5 g / 50 gSaturated Fat
4 g / 20 gCholesterol
48 mg / 300 mgCaffeine
0 mgNet Carbs
5
g33
g7
g25
g95
g27
gZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
28 µg / 55 µgAlcohol
0 g