1 Serve
243 Mins
21 g
34 g
4 g
In a mixing bowl, combine the rolled oats, vanilla protein powder, and almond milk. Stir thoroughly until well combined.
Ingredients, vitamins, and health benefits
Rolled Oats
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IndonesianVitamin E
3 mg / 15 mgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
8 µg / 400 µgCalcium
241 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
166 mg / 1,250 mgPotassium
202 mg / 4,700 mgSodium
88 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
6 g / 28 gSugar
17 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
28 gAlcohol
0 g
Transfer the mixture into a glass jar or airtight container and seal it. Place in the refrigerator for at least 4 hours or overnight to allow the oats to soften.
Vanilla Protein Powder
Almond Milk
Vitamin A
77 µg / 900 µgVitamin C
5 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
3 mg / 15 mgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
8 µg / 400 µgCalcium
241 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
166 mg / 1,250 mgPotassium
202 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
17 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
8
g38
g15
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
9 µg / 55 µgAlcohol
0 g