4 Serves
81 Mins
8 g
40 g
3 g
Rinse the rice thoroughly under cold water until the water runs clear, then drain.
Ingredients, vitamins, and health benefits
Rice
Ginger
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Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
21 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
77 mg / 420 mgPhosphorus
186 mg / 1,250 mgPotassium
207 mg / 4,700 mgSodium
2436 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
14 µg / 55 µgFiber
0 g / 28 gSugar
2 g / 50 gSaturated Fat
0 g / 20 gCholesterol
9 mg / 300 mgCaffeine
0 mgNet Carbs
40 gAlcohol
0 g
In a large pot, combine the rinsed rice with chicken broth and ginger, bringing the mixture to a boil.
Reduce the heat to low, cover the pot, and simmer the mixture, stirring occasionally to prevent sticking, until the rice has completely broken down into a thick, creamy porridge.
Season the congee with salt and pepper to taste, then ladle into bowls and serve hot.
Chicken Broth
Salt
Black Pepper
Vitamin A
0 µg / 900 µgVitamin C
0 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
21 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
77 mg / 420 mgPhosphorus
186 mg / 1,250 mgPotassium
207 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
2 g / 50 gSaturated Fat
0 g / 20 gCholesterol
9 mg / 300 mgCaffeine
0 mgNet Carbs
47
g65
g18
g
Spanish
JapaneseZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
14 µg / 55 µgAlcohol
0 g