
4 Serves
35 Mins
4 g
25 g
12 g
Preheat your oven to 180°C.
Ingredients, vitamins, and health benefits

Olive Oil

All Purpose Flour
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Vitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
5 µg / 400 µgCalcium
122 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
32 mg / 420 mgPhosphorus
88 mg / 1,250 mgPotassium
222 mg / 4,700 mgSodium
200 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
0 g / 28 gSugar
24 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g
In a saucepan over medium heat, warm the olive oil. Whisk in the all-purpose flour to create a smooth roux.




Gradually pour in the milk while whisking constantly to prevent lumps, cooking until the sauce thickens.



Stir in the miso paste, sugar, and rice wine, whisking until fully incorporated and smooth.





Cut the firm tofu into uniform cubes and place them into individual ramekins or a shallow baking dish.





Pour the prepared miso sauce over the tofu cubes, ensuring they are well coated.



Bake in the preheated oven for 8-10 minutes until the sauce is bubbling and the tofu is lightly browned.



Remove from the oven and garnish with shredded nori and bonito flakes before serving.




Milk

Miso Paste

Sugar

Rice Wine

Tofu

Nori

Bonito Flakes
Vitamin A
1 µg / 900 µgVitamin C
0 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
5 µg / 400 µgCalcium
122 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
32 mg / 420 mgPhosphorus
88 mg / 1,250 mgPotassium
222 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
24 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
1
g21
g14
gZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g