4 Serves
45 Mins
46 g
82 g
7 g
In a medium bowl, whisk together the orange sauce ingredients until well combined and set aside.
Ingredients, vitamins, and health benefits
Orange
Chicken Breast
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Vitamin E
0 mg / 15 mgVitamin K
56 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
22 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
94 µg / 400 µgCalcium
163 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
114 mg / 420 mgPhosphorus
831 mg / 1,250 mgPotassium
966 mg / 4,700 mgSodium
1500 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
101 µg / 55 µgFiber
10 g / 28 gSugar
2 g / 50 gSaturated Fat
7 g / 20 gCholesterol
139 mg / 300 mgCaffeine
0 mgNet Carbs
72 gAlcohol
0 g
Cut the chicken breast into uniform 1-inch cubes. In a separate bowl, whisk the fresh eggs with salt and black pepper, then add the chicken pieces to coat them thoroughly.
In another bowl, combine the all-purpose flour and cornstarch. Using tongs, remove the chicken from the egg mixture, allowing excess to drip off, then dredge each piece in the flour mixture until evenly coated.
Heat the cooking oil in a large skillet over medium-high heat until it reaches 175°C. Fry the chicken in batches for 6 to 8 minutes, flipping halfway through, until golden brown and cooked through.
Remove the fried chicken and drain on a plate lined with paper towels. Wipe the skillet clean, add a fresh tablespoon of oil, and sauté the fresh garlic cloves and shallot for one minute.
Pour the prepared orange sauce into the skillet and simmer until it thickens. Add the fried chicken back to the pan, tossing to coat thoroughly, and simmer for an additional two minutes.
Serve the orange chicken over steamed white rice, garnished with toasted sesame seeds and chopped scallions.
Fresh Egg
Salt
Black Pepper
All Purpose Flour
Cornstarch
Garlic Cloves
Shallot
Steamed White Rice
Toasted Sesame Seeds
Scallions
Vitamin A
8 µg / 900 µgVitamin C
49 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
56 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
22 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
94 µg / 400 µgCalcium
163 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
114 mg / 420 mgPhosphorus
831 mg / 1,250 mgPotassium
966 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
2 g / 50 gSaturated Fat
7 g / 20 gCholesterol
139 mg / 300 mgCaffeine
0 mgNet Carbs
47
g65
g18
g
Japanese
JapaneseZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
101 µg / 55 µgAlcohol
0 g