4 Serves
63 Mins
27 g
35 g
34 g
In a mixing bowl, combine the chicken breast with olive oil, lemon pepper seasoning, and salt to marinate.
Ingredients, vitamins, and health benefits
Chicken Breast
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GreekVitamin E
2 mg / 15 mgVitamin K
86 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
107 µg / 400 µgCalcium
73 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
410 mg / 1,250 mgPotassium
759 mg / 4,700 mgSodium
1209 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
42 µg / 55 µgFiber
5 g / 28 gSugar
6 g / 50 gSaturated Fat
7 g / 20 gCholesterol
70 mg / 300 mgCaffeine
0 mgNet Carbs
30 gAlcohol
0 g
Heat a frying pan over medium-high heat and cook the marinated chicken until golden brown and fully cooked through.
While the chicken cooks, wash the lettuce, cucumber, tomato, and onion, then use a chef's knife and cutting board to chop them into bite-sized pieces.
In a small bowl, whisk together the olive oil, vinegar, and black pepper to create the dressing.
Combine the chopped vegetables in a large salad bowl, add the cooked chicken, drizzle with the prepared dressing, and toss gently to combine.
Olive Oil
Lemon Pepper Seasoning
Salt
Black Pepper
Lettuce
Cucumber
Tomato
Onion
Vinegar
Vitamin A
230 µg / 900 µgVitamin C
17 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
86 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
107 µg / 400 µgCalcium
73 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
410 mg / 1,250 mgPotassium
759 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
6 g / 50 gSaturated Fat
7 g / 20 gCholesterol
70 mg / 300 mgCaffeine
0 mgNet Carbs
14
g32
g32
g
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GreekZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
42 µg / 55 µgAlcohol
0 g