4 Serves
50 Mins
Preheat your oven to 200°C.
In a large mixing bowl, combine the ground chicken, egg, 1/2 cup of bread crumbs, seasonings, and half of the finely chopped onion. Mix until well incorporated.
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MexicanVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
54 µg / 400 µgCalcium
100 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
56 mg / 420 mgPhosphorus
294 mg / 1,250 mgPotassium
843 mg / 4,700 mgSodium
731 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
39 µg / 55 µgFiber
3 g / 28 gSugar
4 g / 50 gSaturated Fat
4 g / 20 gCholesterol
98 mg / 300 mgCaffeine
0 mgNet Carbs
34 gAlcohol
0 g
Shape the mixture into 6-8 uniform patties and coat the exterior of each patty with the remaining bread crumbs.
Arrange the patties on a baking sheet and lightly drizzle them with olive oil.
Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 74°C and the patties are golden brown.
22
g54
g58
g
Nigerian