4 Serves
92 Mins
46 g
79 g
21 g
Place the chicken breasts on a cutting board and use a meat tenderizer to pound them to an even thickness.
Ingredients, vitamins, and health benefits
Chicken Breast
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TunisianVitamin E
0 mg / 15 mgVitamin K
45 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
91 µg / 400 µgCalcium
178 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
80 mg / 420 mgPhosphorus
396 mg / 1,250 mgPotassium
721 mg / 4,700 mgSodium
2191 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
76 µg / 55 µgFiber
5 g / 28 gSugar
5 g / 50 gSaturated Fat
5 g / 20 gCholesterol
47 mg / 300 mgCaffeine
0 mgNet Carbs
74 gAlcohol
0 g
Place a portion of cold garlic herb butter in the center of each chicken breast, then roll the chicken tightly around the butter, securing the edges with toothpicks.
Dredge the chicken rolls in flour, dip into beaten eggs, and coat thoroughly with seasoned bread crumbs.
Heat oil in a frying pan over medium-high heat and sear the chicken rolls until golden brown on all sides.
Transfer the chicken to a baking pan and bake in a preheated oven at 190°C for 20 to 25 minutes until cooked through.
Remove the chicken from the oven and let it rest for 5 minutes before removing the toothpicks and serving.
Garlic Herb Butter
Seasoned Bread Crumbs
Flour
Egg
Vitamin A
6 µg / 900 µgVitamin C
7 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
45 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
91 µg / 400 µgCalcium
178 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
80 mg / 420 mgPhosphorus
396 mg / 1,250 mgPotassium
721 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
5 g / 50 gSaturated Fat
5 g / 20 gCholesterol
47 mg / 300 mgCaffeine
0 mgNet Carbs
37
g2
g57
g
UkrainianZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
76 µg / 55 µgAlcohol
0 g