4 Serves
480 Mins
6 g
10 g
28 g
Using a sharp knife, make three shallow slashes across the thickest part of each chicken drumstick to allow the marinade to penetrate.
Ingredients, vitamins, and health benefits
Chicken Drumsticks
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Vitamin E
1 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
3 µg / 400 µgCalcium
7 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
8 mg / 420 mgPhosphorus
65 mg / 1,250 mgPotassium
94 mg / 4,700 mgSodium
468 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
0 g / 28 gSugar
9 g / 50 gSaturated Fat
7 g / 20 gCholesterol
60 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g
In a mixing bowl, whisk together the soy sauce, honey, cooking oil, tomato purée, and mustard until well combined.
Place the chicken drumsticks into the bowl or a Ziploc bag, pour the marinade over them, and coat thoroughly. Allow to marinate for 30 minutes at room temperature.
Preheat your oven to 200°C. Transfer the chicken and the marinade into a shallow roasting pan.
Roast the chicken for 35 minutes, turning the pieces occasionally with tongs, until the meat is fully cooked through and the glaze is glistening.
Soy Sauce
Honey
Cooking Oil
Tomato Puree
Mustard
Vitamin A
35 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
3 µg / 400 µgCalcium
7 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
8 mg / 420 mgPhosphorus
65 mg / 1,250 mgPotassium
94 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
9 g / 50 gSaturated Fat
7 g / 20 gCholesterol
60 mg / 300 mgCaffeine
0 mgNet Carbs
3
g6
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Greek
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
6 µg / 55 µgAlcohol
0 g