4 Serves
45 Mins
40 g
15 g
40 g
Season the chicken pieces generously with salt and pepper.
Ingredients, vitamins, and health benefits
Chicken Pieces
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
.jpg)
KenyanVitamin E
7 mg / 15 mgVitamin K
36 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
24 mg / 16 mgVitamin B5
5 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
52 µg / 400 µgCalcium
124 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
109 mg / 420 mgPhosphorus
1112 mg / 1,250 mgPotassium
1193 mg / 4,700 mgSodium
1200 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
70 µg / 55 µgFiber
6 g / 28 gSugar
2 g / 50 gSaturated Fat
12 g / 20 gCholesterol
222 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g
Heat olive oil in a large skillet over high heat. Place the chicken skin-side down and sear until deeply browned, about 7 to 8 minutes.
Flip the chicken pieces and cook the other side for 7 minutes. If excessive fat has rendered, spoon out the excess, leaving about 2 to 3 tablespoons in the pan.
Add the halved garlic cloves to the skillet. After 2.5 minutes, stir in the olives, rosemary, and cherry peppers.
Pour in the wine and chicken stock, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
Reduce the heat to medium-low, add the tomatoes, and simmer for 10 minutes until the chicken reaches an internal temperature of 74°C. If the sauce reduces too much, add a splash of extra chicken stock or wine.
Salt And Pepper
Chicken Stock
Olive Oil
Olives
Garlic Cloves
Rosemary
Cherry Peppers
Wine
Tomato
Vitamin A
49 µg / 900 µgVitamin C
12 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
7 mg / 15 mgVitamin K
36 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
24 mg / 16 mgVitamin B5
5 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
52 µg / 400 µgCalcium
124 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
109 mg / 420 mgPhosphorus
1112 mg / 1,250 mgPotassium
1193 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
2 g / 50 gSaturated Fat
12 g / 20 gCholesterol
222 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
70 µg / 55 µgAlcohol
0 g