4 Serves
53 Mins
21 g
46 g
19 g
In a mixing bowl, combine the chicken, salt, white pepper, and ginger juice. Mix thoroughly and set aside to marinate.
Ingredients, vitamins, and health benefits
Green Pepper
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
2 mg / 15 mgVitamin K
203 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
107 µg / 400 µgCalcium
133 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
85 mg / 420 mgPhosphorus
327 mg / 1,250 mgPotassium
887 mg / 4,700 mgSodium
940 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
34 µg / 55 µgFiber
5 g / 28 gSugar
3 g / 50 gSaturated Fat
4 g / 20 gCholesterol
46 mg / 300 mgCaffeine
0 mgNet Carbs
41 gAlcohol
0 g
Rinse the long grain white rice in a pot or bowl until the water runs clear, then drain.
Add 8 cups of water to the pot with the rice and bring to a boil over high heat.
Reduce the heat to low and simmer the rice, stirring occasionally to prevent sticking, for 25 minutes until the grains break down into a porridge.
Stir in the marinated chicken and continue to cook on low heat for 10 minutes until the chicken is fully cooked through.
Finish by stirring in the green onions, sliced ginger, and additional salt and white pepper. Serve hot, optionally garnished with fresh coriander.
Salt
White Pepper
Ginger Juice
Long Grain White Rice
Ginger
Chicken Breast
Water
Green Onions
Coriander Leaves
Vitamin A
208 µg / 900 µgVitamin C
53 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
203 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
107 µg / 400 µgCalcium
133 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
85 mg / 420 mgPhosphorus
327 mg / 1,250 mgPotassium
887 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
3 g / 50 gSaturated Fat
4 g / 20 gCholesterol
46 mg / 300 mgCaffeine
0 mgNet Carbs
47
g65
g18
g
Japanese
JapaneseZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
34 µg / 55 µgAlcohol
0 g