2 Serves
64 Mins
In a mixing bowl, combine the chia seeds with almond milk and stir well to ensure no clumps remain. Let the mixture sit in the refrigerator for at least 60 minutes to thicken.
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Vitamin E
5 mg / 15 mgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
54 µg / 400 µgCalcium
746 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
310 mg / 420 mgPhosphorus
777 mg / 1,250 mgPotassium
427 mg / 4,700 mgSodium
500 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
49 µg / 55 µgFiber
12 g / 28 gSugar
14 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
53 gAlcohol
0 g
While the chia mixture sets, prepare the fresh fruit by washing and chopping the assorted fruits into bite-sized pieces using a chef's knife and cutting board.
Once the chia pudding has thickened, portion it into bowls and top with the prepared fresh fruit. Season lightly with a pinch of salt if desired to enhance the natural sweetness of the fruit.
9
g24
g8
g
